The Secret to a Daily Routine That Actually Works for You 💚

Fact-Checked By a Nutritionist MD

Published on June 24,2025

We’ve all seen the “perfect” morning routine videos — wake up at 5am, meditate, green juice, 10k steps before breakfast. But let’s be real: most daily routines don’t stick because they’re not built around you.

The truth is, the best daily routine isn’t the one you copy from a productivity influencer — it’s the one that matches your natural energy levels, goals, and lifestyle.

So how do you build a daily routine that actually works?

Let’s break it down — and if you want to skip ahead and figure out your own, there’s a free tool at the bottom to help.

Girl drinking GRNS out of her GRNS bottle

Why Most Routines Fail (Even When You Have Good Intentions) 🚨

There’s no shortage of advice out there. But here’s why most people struggle to stick to routines:

- They try to follow a one-size-fits-all plan

- They build routines based on what they think they should do, not what they can sustain

- They forget to align habits with their natural rhythms — like when they feel focused, hungry, or motivated

- They overlook the foundations of health: movement, mindset, nutrition, and rest

Instead of working with their body and brain, they fight against them.

How to Build a Sustainable Daily Routine 🌟

1. Work With Your Energy, Not Against It

Are you sharp in the morning or more of a night owl? Build your most important tasks (or self-care) around when your brain and body naturally perform best.

2. Stack Small Wins

Trying to completely overhaul your life overnight rarely works. Instead, stack habits that are simple but meaningful:
→ Start your day with hydration, movement, and a nutrient-packed greens powder
→ End it with a wind-down ritual that helps you sleep better

3. Don’t Skip the Foundations

No routine will work if you’re constantly tired, inflamed, or running on stress. Support your gut health, brain function, and recovery daily. (A solid health supplement can help here — more on that below.)

4. Personalise Your Health Stack

Some people need more mental clarity. Some need more energy. Some need better digestion or help winding down. Your daily stack should match your needs.

5. Test, Don’t Guess

You won’t get it perfect on day one — and that’s okay. The best routines are the ones that evolve with you.

Not Sure Where to Start? Try This. 🌿🌟

If you’re not sure what your ideal routine looks like — or what areas of your health to focus on — we’ve made a free tool to help.

It’s called the “Unlock Your Ideal Daily Routine” quiz, and it gives you a tailored health routine based on your goals, energy levels, and lifestyle.

🎯 Whether you’re aiming for:

- More energy in the morning

- Better gut health

- Sharper mental focus

- Or just a more consistent wellness routine

The quiz gives you a personalised routine + supplement stack that’s actually doable — not some extreme 12-step morning.

👉 Take the quiz here — it only takes 60 seconds and could seriously change the way you structure your day.

Final Thoughts ✅

Your routine doesn’t need to be perfect. It just needs to work for you.

And once you build a routine around your natural rhythms, your health stack, and your actual life? That’s when you start feeling clearer, more energised, and less overwhelmed.

So instead of trying to force someone else’s routine — start with your own blueprint.

👇
Find your personalised daily routine here

🌿 FAQ: Creating a Daily Routine

1. How do I create a daily routine that actually works for me?

The key is to build a routine around your natural energy levels, lifestyle, and specific health goals. Instead of copying someone else’s routine, use tools like a personalised quiz to identify what habits and supplements will actually support your body and mind day to day.

2. What should I include in a healthy daily routine?

A well-rounded daily routine should support your energy, focus, digestion, movement, and sleep. Starting the day with hydration, light movement, and a whole-body supplement like a greens powder is a great foundation. Evening routines might include screen-free time, winding down, and quality sleep habits.

3. Is there a quiz to help me build the right routine?

Yes! Our “Unlock Your Ideal Daily Routine” quiz helps you discover what your body needs most — whether it’s better gut health, more energy, mental clarity, or general wellness. In under 60 seconds, you’ll get a tailored plan that aligns with your goals and natural rhythms.