🌿 GRNS vs Melrose Organic Essential Greens

Fact-Checked By a Nutritionist MD

Published on July 2, 2025

If you’re exploring greens powders to boost your daily health, GRNS and Melrose Organic Essential Greens are two names that often come up—especially if you’re shopping in Australia. While both promise to support wellness through concentrated greens, the formulas are very different in purpose, complexity, and benefits.

So, which one is better for your health goals? In this guide, we compare GRNS and Melrose Organic Essential Greens across ingredients, gut health support, taste, pricing, and overall daily performance—so you can make a confident choice.

Melrose Organic Essential Greens Ingredients

What is GRNS?

GRNS is a next-generation greens powder formulated in Australia with a focus on full-spectrum daily health. It combines over 40 functional ingredients, including supergreens, antioxidant-rich fruits, adaptogens, probiotics, digestive enzymes, and brain-boosting nootropics. GRNS is designed to support gut health, mental clarity, stress resilience, balance, and immunity in one comprehensive daily scoop. With no added sugar, artificial sweeteners, or fillers, GRNS offers a clean, clinical-grade formula that goes far beyond a basic greens blend.

Key features:

- Over 40 real-food ingredients

- Probiotics, prebiotics, and enzymes

- Adaptogens (e.g. Rhodiola, ashwagandha)

- Adaptogens (e.g. lion’s mane, matcha)

- Vegan, gluten-free, stevia-free

What is Melrose Organic Essential Greens

Melrose has long been known for its clean, certified-organic products—and its Essential Greens + Phytostrength blend is a significant evolution of its classic greens powder. This formula combines traditional alkalising greens with a wide spectrum of plant-based functional ingredients to support immunity, energy, and detoxification.

Key inclusions:

Core greens: barley grass, wheatgrass, spirulina, chlorella

Plant protein: organic hemp protein

Fermented greens: spinach, kale, broccoli, parsley, lentils

Functional botanicals: maca, dandelion, kelp, green banana flour, queen garnet plum

Medicinal mushrooms: tremella, cordyceps

Antioxidants: acerola, ViBERi™ blackcurrant, pineapple, apple

Natural flavour and fibre from acacia gum, monk fruit, and sunflower lecithin

This expanded formula shows Melrose’s shift toward a more holistic greens product, though it still differs significantly in scope and intent from GRNS.

Similarities Between GRNS and Melrose Organic Essential Greens

1. Plant-Based and Vegan-Friendly

Both formulas are 100% vegan, gluten-free, and made without dairy, soy, or animal products, ideal for plant-based lifestyles.

2. Greens-Focused Core

Each powder includes foundational supergreens like barley grass, wheatgrass, spirulina, and chlorella to support detoxification, alkalinity, and nutrient intake.

3. Functional Additions

Both products include medicinal mushrooms (cordyceps, tremella), Panax ginseng, and antioxidant-rich fruits like blackcurrant and acerola—making them more than just greens powders.

4. Australian-Owned and Formulated

Both brands are proudly Australian, developed with a focus on high-quality, evidence-informed ingredients.

🚨 Key Differences Between GRNS and Melrose Organic Essential Greens

1. Depth of Formulation

GRNS delivers a true all-in-one supplement with over 40 functional ingredients, spanning greens, reds, adaptogens, probiotics, digestive enzymes, nootropics, and hormone-balancing botanicals. It’s designed to replace multiple supplements in one clean scoop.

Melrose, while expanded from its original formula, includes around 25 ingredients with a focus on organic greens, functional wholefoods, plant proteins, and fermented botanicals. It’s a well-rounded blend, but it doesn’t reach the same functional depth or category coverage as GRNS.

2. Adaptogens & Stress Support

GRNS includes clinically studied adaptogens like ashwagandha, Rhodiola, and Panax ginseng—helping the body regulate cortisol, reduce stress, and improve resilience and focus. Melrose contains Panax ginseng and maca, which may support stamina and mood, but does not include dedicated adaptogens like ashwagandha or Rhodiola.

3. Depth of Formulation

Both products offer gut-friendly fibres—Melrose uses acacia gum, banana flour, and fermented greens, while GRNS goes further with:

- Inulin prebiotics

- 3 live probiotic strains

- A full suite of digestive enzymes

This makes GRNS a more complete synbiotic for digestion and microbiome health.

Verdict: GRNS offers superior gut support with a clinically complete synbiotic formula.

4. Brain & Focus Ingredients

GRNS includes nootropics such as lion’s mane mushroom, matcha green tea, and adaptogenic herbs that support brain clarity, mood, and focus.

Melrose contains cordyceps and tremella, which have some systemic benefits, but no specific ingredients targeting cognition or focus.

5. Flavour Profile

Melrose offers a more fruity and mildly sweet flavour, thanks to its use of apple, blackcurrant, and monk fruit extract—making it easy to mix with water.

GRNS has a neutral, earthy profile, unsweetened and stevia-free. It reflects its dense nutrient content and blends well into smoothies or juice.

6. Price & VALUE

GRNS: $73.99 (30 serves) → $2.30/serve

Melrose: ~$65 (30 serves) → $2.10/serve

While Melrose is cheaper per serve, GRNS replaces multiple products—including probiotics, nootropics, adaptogens, and greens—making it more cost-effective for those looking for functional health support beyond greens.

7. Free Welcome Kit + Member Support

When you join GRNS, you’re not just buying a product—you’re entering a wellness system:

🎁 A free welcome kit with your first order (members only)

📚 Downloadable planners, guides, and stack routines

🎉 Surprise freebies and subscriber perks

🧠 Access to expert wellness content and community insights

Melrose does not currently offer bonuses, resources, or member content beyond the product itself.

Ingredient Comparison 🧪

GRNS ingredients

GRNS Splits 40+ superfoods into 7 different areas of health and nutrition, here is the full ingredients list:

Green Superfoods Blend (35%)

Barley Grass Powder, Spirulina Powder, Wheatgrass Powder, Alfalfa Powder, Chlorella Powder.

Pre & Probiotic Blend (8%, 6.6 billion CFU)

Jerusalem Artichoke Inulin, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.

Antioxidant Beauty Blend (11.00%)

Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry Powder, Grapeseed Extract, Matcha Green Tea Leaf, Pomegranate Extract.

Digestive Enzyme Blend (4.50%)

Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Bromelain.

Fruit & Vegetable Blend (27.00%)

Carrot Powder, Beetroot Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Apple Fruit Powder, Ginger Root Extract (5:1).

Adaptogenic Complex (10.00%)

Rhodiola Root Powder, Panax Ginseng Extract, Ashwagandha Root Powder, Astragalus Root Powder, Lion’s Mane Mushroom.

Comprehensive Fibre Blend (4.50%)

Organic Acacia Fibre, Organic Flaxseed Powder, Organic Chicory Root Fibre.

Melrose Organic Essential Greens Ingredients

Organic Essential Greens Blend (Barley Grass (Hordeum vulgare), Wheatgrass (Triticum aestivum), Spirulina (Spirulina plantensis), Chlorella (Chlorella vulgaris)), Organic Acacia Gum, Organic Hemp Protein, Organic Apple Flavour, Organic Blackcurrant Flavour, Organic Green Banana Flour, Organic Acerola Powder, Organic Pineapple Powder, Organic Sunflower Lecithin, Organic Fermented Greens Blend (Green Lentil, Mung Bean, Spinach, Broccoli, Kale, Pepitas, Linseed, Chia Seed, Dandelion Root, Parsley), ViBERi™ Organic Blackcurrant Powder, Organic Maca Powder, Organic Tremella Mushroom, Organic Cordyceps Mushroom Powder, Monk Fruit Extract, Aquamin™ F Natural Sea Minerals, Panax Ginseng Root Powder, Organic Kelp Powder, Queen Garnet Plum, Xanthan Gum, Organic Guar Gum.

GRNS vs Melrose Essential Greens + Phytostrength

Both GRNS and Melrose Essential Greens + Phytostrength are high-quality Australian greens powders—but they serve very different purposes.

If you're looking for a clean, wholefood-based greens powder with a mild fruit flavour and organic credentials, Melrose is a great everyday choice.

But if you’re after something far more functional—with support for digestion, hormones, stress, energy, and focus—GRNS stands out as the more complete, results-driven option.

💡 Want to feel sharper, stronger, and more supported every day?
Try GRNS risk-free and experience the difference in just one scoop.

🌿 FAQs About Greens Powder

1. Which greens powder is better for gut health?

GRNS includes prebiotics, 3 live probiotic strains, and digestive enzymes for full synbiotic support. Melrose only contains prebiotic fibres and greens.

2. Does either product support mental clarity or focus?

Yes, GRNS includes lion’s mane mushroom, matcha, and adaptogens for cognitive function. Melrose doesn’t include any brain-boosting or nootropic ingredients.

3. Is GRNS worth the higher price?

While GRNS is slightly more expensive, it replaces multiple supplements (probiotics, adaptogens, nootropics, greens) in one—making it better value for comprehensive wellness.

4. Do either come with extra resources or bonuses?

Only GRNS offers a welcome kit, downloadable wellness guides, surprise freebies, and access to health content. Melrose is product-only with no added perks.