Ingredient Stack That Can Eliminate Chronic Bloating & Discomfort Within 21 Days According to Lab Research

If you finish (or start) most days feeling bloated, flat, and uncomfortable in the stomach, this is the most important thing you'll read this year.

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THE TRUTH

The Symptoms Everyone Normalises

Bloating after meals. An afternoon energy crash that coffee barely touches. Digestion that's unpredictable for no clear reason. A low-level fogginess that makes it hard to feel sharp even on a good night's sleep.

 

Most people assume this is just adulthood. A sign they need to cut something else out, sleep more, stress less, try harder.

They're wrong.

 

These aren't lifestyle symptoms. They're gut symptoms. And they share a single root cause that the mainstream health conversation has almost entirely missed.

The 2pm crash and brain-fog (that starts in the gut)

Bloated after meals (even the "clean" ones)

Digestion that's unpredictable (for no clear reason)

Uncomfotable Constipation (that keeps coming back)

THE SCIENCE

What The Research Is Actually Showing

In recent years, researchers studying chronic digestive discomfort in otherwise healthy adults have identified a consistent pattern.  It isn't a sensitivity to specific foods. It's a coordinated deficiency in four gut inputs that modern diets, even good ones, routinely fail to provide together.

 

Those four inputs are: prebiotic fibre, probiotic strains, and digestive enzymes, working as a coordinated system rather than isolated supplements.

 

Here is what the evidence shows about each one.

prebiotics

WHAT IT DOES

Prebiotics are the substrate that allows probiotic bacteria to survive, colonise, and do meaningful work in the gut. 

 

Without them, even high-quality probiotic strains are eliminated before they can take hold.¹

Without enough prebiotics:

  • Gut bacteria can't survive long enough to colonise
  • The gut environment stays unstable and reactive
  • Digestive discomfort persists despite supplementation
  • Microbial balance shifts day to day

What This Feels Like

You stop second-guessing every meal. Digestion becomes something that just works in the background. Quiet, predictable, no longer something you're aware of because it's no longer a problem.

fibre

WHAT IT DOES

Fibre is the structural fuel your gut microbiome runs on. 

 

Without consistent daily intake, beneficial bacterial populations decline, digestion slows, and microbial diversity drops — regardless of how well you eat.²

Without enough fibre:

  • Digestion slows and becomes unpredictable
  • Bloating builds through the day
  • Bowel movements become irregular
  • Beneficial bacteria decline rapidly

What This Feels Like

You stop finishing meals braced for discomfort. Your body feels lighter, more settled. The unpredictability that made you distrust your own gut starts to disappear.

probiotics

WHAT IT DOES

Probiotics populate and diversify the gut microbiome. 

 

Strain diversity, not single-strain volume, is what drives measurable improvement in bloating, regularity, and gut stability.³

Without enough probiotics:

  • The gut becomes fragile and reactive
  • Bloating appears without clear triggers
  • Digestion varies unpredictably day to day
  • Mood and focus shift alongside digestive discomfort

What This Feels Like

You feel clearer in the morning, steadier through the afternoon, less reactive to the small stressors that used to knock you off. Your gut stops running your day.

digestive enzymes

WHAT IT DOES

Digestive enzymes break food down into absorbable nutrients across every macronutrient group. 

 

Amylase handles carbohydrates, protease handles protein, lipase handles fats. Production declines naturally from the mid-thirties onward.⁴

Without enough digestive enzymes:

  • Food ferments in the lower gut before it can be absorbed
  • Gas and bloating appear within hours of eating
  • Symptoms closely mimic food intolerance
  • Nutrient absorption drops regardless of diet quality

What This Feels Like

You finish a meal and simply get on with your day. No heaviness, no bloating, no wondering what you ate. Just the quiet confidence of a body that's actually absorbing what you're giving it.

THE MAIN TAKEAWAY

All Four Must Work Together

Prebiotics create the environment.

Fibre sustains it.

Probiotics populate it.

Digestive Enzymes prepare every meal for absorption.

Remove any one and the other three underdeliver.

 

Research confirms that coordinated synbiotic supplementation — prebiotics, fibre, and probiotics delivered together — produces significantly greater improvements in microbiome diversity, bloating, and bowel regularity than any input delivered in isolation.⁵

 

The gut is not a collection of separate problems. It is a system. And systems require all inputs working together, delivered consistently, every single day.

 

Researchers have begun calling the absence of this coordination The Gut Foundation Gap. It is the most common, most overlooked explanation for why healthy adults with good diets still feel consistently off.

Honest Expectations

What Filling The Gap Actually Looks Like

Most gut health solutions respond to this problem with complexity. More supplements. More timing protocols. More products to remember.

 

GRNS was built to do the opposite.

day 1-7

Digestion begins to settle

what to expect

Post-meal heaviness eases.

Bowel movements become more predictable.

Your body feels more balanced. Not spiking, not crashing.

day 14

Energy and clarity shift

what to expect

The 2pm crash becomes less pronounced.

Brain fog starts to lift

You finish meals without bracing for discomfort.

day 21

The foundation is in place

what to expect

Bloating reduces noticeably. 

Digestion runs quietly in the background.

You stop thinking about your gut because it has stopped being a problem.

THE SOLUTION

The Latest Research In One Scoop.

The research into synbiotic supplementation — the coordinated delivery of prebiotics, fibre, probiotics, and enzymes together — is what led to GRNS being formulated the way it is.

 

Studies consistently show that delivering these four inputs together, daily, produces significantly greater improvements in microbiome diversity, bloating, bowel regularity, and digestive comfort than any single input delivered in isolation.⁵ 

 

GRNS was built to deliver exactly what the research points to. One daily scoop. All four coordinated inputs. Alongside 40+ additional ingredients across greens, adaptogens, and micronutrient support.

Targeted Daily Formula

Designed for real-life routines. One scoop supports your gut, brain, and body together.

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Batch-tested for purity and safety, then tested again for athletes. You know exactly what's in it,  and exactly what isn't.

Gentle on Your System

No harsh stimulants. No fillers. Just a steady, non-disruptive daily boost your body can work with over time.

Plant-Based & Gut-Friendly

Probiotics, prebiotics, digestive enzymes & fibre, formulated to support your gut and microbiome balance.

No Proprietary Blends

Every ingredient listed. Every dose visible. No mystery blends, no hidden fillers. Just full label transparency.

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Full Ingredients List

PER SERVE: Green Superfoods Blend (35%): Barley grass powder (700 mg), spirulina powder (700 mg), wheatgrass powder (700 mg), alfalfa powder (700 mg), chlorella powder (700 mg). Pre & Probiotic Blend (6.6 Billion CFU, 8%): Jerusalem artichoke inulin (200 mg), Bifidobacterium bifidum (2.2 billion CFU), Lactobacillus rhamnosus (2.2 billion CFU), Lactobacillus acidophilus (2.2 billion CFU). Antioxidant Beauty Blend (11.00%): Cranberry fruit powder (110 mg), strawberry fruit powder (110 mg), raspberry fruit powder (110 mg), cherry fruit powder (110 mg), elderberry fruit powder (110 mg), acai fruit extract (110 mg), goji berry powder (110 mg), grapeseed extract (110 mg), matcha green tea leaf (110 mg), pomegranate extract (110 mg). Digestive Enzyme Blend (4.50%): Amylase (64 mg), amyloglucosidase (64 mg), protease (64 mg), acid protease (64 mg), cellulase (64 mg), lipase (64 mg), bromelain (66 mg). Fruit & Vegetable Blend (27.00%): Carrot powder (338 mg), beetroot powder (338 mg), kale leaf powder (338 mg), blueberry powder (338 mg), spinach powder (338 mg), broccoli powder (338 mg), apple fruit powder (338 mg), ginger root extract 5:1 (332 mg). Adaptogenic Complex (10.00%): Rhodiola root powder (240 mg), Panax ginseng extract (240 mg), ashwagandha root powder (240 mg), astragalus root powder (240 mg), lion’s mane mushroom (240 mg). Comprehensive Fibre Blend (4.50%): Organic acacia fibre (150 mg), organic flaxseed powder (150 mg), organic chicory root fibre (150 mg).


Nothing else.

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Serving Recommendations

Stir or Shake (Shake for better results) 8g - heaped one teaspoon - of GRNS into at least 300ml your favourite liquid, smoothies, yoghurt, or juice. 

 

Once or twice a day.

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GRNS Is vegan/diet-friendly, & free from added sugar, sweetener/stevia, gluten, dairy, added caffeine, lactose, GMO free, & artificial/synthetic Ingredient free.

 

GRNS Is heavy metal, microbiological, microorganism, & pesticide tested.

 

Athletes requiring verified anti-doping test results may request their batch certificate through our support team at any time.

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This feels like real support, not a quick fix. My body feels alive and more resilient. Once i have my daily drink, everything else works better.

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"I think it’s definitely something everyone should be including in their daily routine no matter what their lifestyle look like. Gut health is so important for overall health and wellbeing! Any little thing I can do to help my body be even 1% better is awesome."

AFLW Player. Collingwood FC.

“I’ve tried countless products over the years, and GRNS is genuinely the one I keep coming back to. It doesn’t just tick the boxes, it actually makes me feel the difference. Within a week, I noticed less bloating, better digestion, and more consistent energy throughout the day."

Health Enthusiast. Business Woman. 

"I recommend GRNS to clients who struggle to meet their micronutrient needs. The blend of superfoods, enzymes, and probiotics supports a healthy gut environment, and the ingredient list is really comprehensive.

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"What I like about GRNS is it’s straightforward and transparent. As an athlete the batch testing gives me peace of mind, and it’s just become part of my daily routine to support gut health and overall wellbeing"

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Reduces bloating & gas •

GRNS supports digestion where it starts, helping food break down efficiently so it does not sit, ferment, or create bloating and gas. 

 

By combining green superfoods, digestive enzymes, and whole plant compounds, GRNS helps meals move through the gut more smoothly and comfortably.

   What You May Feel   

less bloating after meals • reduced gas and pressure • a stomach that feels lighter and more comfortable

 

Great poops & microbiome health •

When your microbiome is supported, digestion takes care of itself. Clinically informed probiotics, fibre, and nutrient dense superfoods do just that.

 

GRNS feeds beneficial gut bacteria with prebiotics and supports healthy digestive movement, helping waste move through the gut smoothly instead of getting stuck or rushed. The result is digestion that feels steady, complete, and reliable.

  What You May Feel  

more regular, comfortable poops • less straining or urgency • a gut that feels balanced and predictable

Absorption, comfort, & resilience • 

GRNS combines nutrient dense greens, fruits and vegetables, antioxidants, fibre, and stress supporting compounds to create a gut environment where digestion works efficiently and calmly. 

 

By supporting breakdown, balance, and resilience together, GRNS helps nutrients be absorbed instead of passing through unused while reducing digestive sensitivity over time.

  What You May Feel  

better energy after meals • less digestive irritation or reactivity • a gut that feels calmer, more resilient day to day

Green Superfoods
Pre/Probiotics
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Adaptogenic Complex
Fibre

Science-backed Ingredients For Your Bloating, Digestion, & Gut.

Over 40+ Superfoods, Vegetables, Antioxidants, Probiotics. Science-Backed to Support Gut, Skin, Focus, Energy, and Much More. Our All-In-One Formula Combines the Latest In Nutrition In One Easy to Drink Scoop.

Full Ingredients List

PER SERVE: Green Superfoods Blend (35%): Barley grass powder (700 mg), spirulina powder (700 mg), wheatgrass powder (700 mg), alfalfa powder (700 mg), chlorella powder (700 mg). Pre & Probiotic Blend (6.6 Billion CFU, 8%): Jerusalem artichoke inulin (200 mg), Bifidobacterium bifidum (2.2 billion CFU), Lactobacillus rhamnosus (2.2 billion CFU), Lactobacillus acidophilus (2.2 billion CFU). Antioxidant Beauty Blend (11.00%): Cranberry fruit powder (110 mg), strawberry fruit powder (110 mg), raspberry fruit powder (110 mg), cherry fruit powder (110 mg), elderberry fruit powder (110 mg), acai fruit extract (110 mg), goji berry powder (110 mg), grapeseed extract (110 mg), matcha green tea leaf (110 mg), pomegranate extract (110 mg). Digestive Enzyme Blend (4.50%): Amylase (64 mg), amyloglucosidase (64 mg), protease (64 mg), acid protease (64 mg), cellulase (64 mg), lipase (64 mg), bromelain (66 mg). Fruit & Vegetable Blend (27.00%): Carrot powder (338 mg), beetroot powder (338 mg), kale leaf powder (338 mg), blueberry powder (338 mg), spinach powder (338 mg), broccoli powder (338 mg), apple fruit powder (338 mg), ginger root extract 5:1 (332 mg). Adaptogenic Complex (10.00%): Rhodiola root powder (240 mg), Panax ginseng extract (240 mg), ashwagandha root powder (240 mg), astragalus root powder (240 mg), lion’s mane mushroom (240 mg). Comprehensive Fibre Blend (4.50%): Organic acacia fibre (150 mg), organic flaxseed powder (150 mg), organic chicory root fibre (150 mg).

 

Nothing else.

Nutritional Label

Serving Recommendations

Stir or Shake (Shake for better results) 8g - one heaped teaspoon - of GRNS into at least 300ml your favourite liquid, smoothies, yoghurt, or juice. 

 

Once or twice a day.

Free From: 

GRNS Is vegan/diet-friendly, & free from added sugar, sweetener/stevia, gluten, dairy, added caffeine, lactose, GMO free, & artificial/synthetic Ingredient free. NO PROPRIETARY BLENDS.

 

GRNS Is heavy metal, microbiological, microorganism, & pesticide tested.

 

Athletes requiring verified anti-doping test results may request their batch certificate through our support team at any time.

Testing & Quality

Shipping

Fast and Secure Shipping through Australia Post - Full tracking and delivered within 5 days.

Risk-Free Returns

GRNS takes time to do its magic, that's why we offer a 30 day money back guarantee trial.

 

If for any reason you're not loving our formula, let our friendly team know (within 30 days) and you'll receive a full refund - no need to send the product back.

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Your Questions,
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What Is GRNS?

GRNS is formulated to supports the things that most people want to feel every day.

 

A healthier gut, stronger immunity, sustained energy, and sharper cognition to name a few. Every ingredient is there for a reason, working together across those systems rather than targeting one thing in isolation.

Who Is GRNS Made For?

Anyone who takes their health seriously but lives in the real world. 

 

Our customers range from professional athletes to health professionals to everyday legends. If your routine isn't consistently giving your body what it needs, and most people's isn't, GRNS fills that gap.

Will I Feel a Difference?

Everyone responds differently to new inputs. Most people feel something shift within 72 hours, compounding within the first one to two weeks. 

 

Bloating settles, energy becomes more consistent, digestion improves. The longer you take it, the more the benefits compound: gut microbiome health, immune resilience, and stress response all build over time. It's a daily investment, and it pays off that way. Health span and longevity demands consistent quality inputs.

What Does GRNS Taste Like?

GRNS comes in two flavours — Natural and Mango Passionfruit.

 

Natural is light, clean, and essentially unflavoured. No sweeteners, no grit, no aftertaste — just a refreshing neutral that mixes easily into water or whatever you're already drinking.

 

Mango Passionfruit is lightly tropical — delicate rather than sweet, and not artificially flavoured. The fruit notes do a good job of masking any earthiness, so you get none of that grassy aftertaste you'd expect from a greens product.

 

Neither contains sweeteners, sugars, fillers, or artificial flavours.

How Does GRNS Help?

GRNS is formulated to support four things most people want to feel every day. A healthier gut, stronger immunity, sustained energy, and sharper cognition.

 

Every ingredient is there for a reason, working together across those systems rather than targeting one thing in isolation.

How Often Do I Use GRNS?

Once a day, every day. High-performers usually opt for 2 servings. Most people take it first thing in the morning, and/or after dinner for digestive support before rest. 

What Is the Serving Size

One GRNS scoop = 1 heaped teaspoon (8g) into at least 300ml of water, smoothies, yoghurt, juice, or your favourite liquid. Enjoy once or twice daily.

How Can I Track My Order? 

Upon order confirmation you will receive an Australia Post tracking number and a link to the tracking section.

How Long is delivery?

Standard Delivery: 4-7 Business Days

Express Delivery: 1-4 Business Days

How Long Does It Take to Run Out?

We provide 30 servings for daily use. Members usually opt for monthly refills.

Vegan, Celiac, GF, Pregnant, Breastfeeding 

GRNS Is: Added Sugar Free, Sweetener Free, Gluten Free, Diet-Friendly, Vegan, Dairy Free, Added Caffeine Free, Lactose Free, GMO Free. 

GRNS Is not recommended for Pregnancy, Breastfeeding, People Under 16.

 

** Consult a Physician For Any Questions Or Queries Specific To Your Situation and Health.

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 *The statements have not been evaluated by the TGA / Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

 

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