The Top 5 Nutrients for Clear, Radiant Skin (and Where to Get Them) 🌟

Fact-Checked By a Nutritionist MD

Published on September 18, 2025

Glowing, healthy skin doesn’t just come from serums and face masks. What you put inside your body matters just as much as what you put on it. Nutrition plays a huge role in how your skin looks and feels, and certain vitamins, minerals, and plant compounds are proven to help support a radiant complexion.

 

Here are the top 5 nutrients for clear, radiant skin — and the best places to get them.

1. Vitamin C – The Collagen Booster

Vitamin C is essential for collagen production, the protein that keeps your skin firm, smooth, and youthful. It’s also a powerful antioxidant, protecting your skin from free radical damage caused by pollution, stress, and UV exposure.

 

Where to get it: Citrus fruits, berries, kiwi, broccoli, kale, and superfood blends like GRNS, which includes blueberry, cranberry, and other vitamin C-rich fruits.

2. Zinc – The Acne Fighter

Zinc helps regulate oil production and supports wound healing, making it especially important for those who struggle with breakouts. It also plays a role in calming inflammation, which can reduce redness and irritation.

 

Where to get it: Pumpkin seeds, legumes, nuts, and whole grains. Advanced greens powders like GRNS also include natural zinc from plant-based sources.

3. Omega-3 Fatty Acids – The Skin Soother

Omega-3s help keep cell membranes strong and hydrated, which translates into plumper, softer skin. They also reduce inflammation in the body, which can show up as calmer, clearer skin.

 

Where to get it: Fatty fish (salmon, sardines), chia seeds, flaxseeds, and walnuts. For plant-based support, GRNS includes organic flaxseed.

4. Probiotics – The Gut-Skin Connection

Your gut health directly affects your skin health. An unbalanced microbiome can lead to breakouts, dullness, and irritation. Probiotics restore balance, improving digestion and reducing the inflammation that often shows up on your face.

 

Where to get it: Fermented foods like yogurt, sauerkraut, kimchi, or probiotic blends in greens powders like GRNS, which also includes prebiotics and enzymes for complete gut support.

5. Antioxidants – The Glow Protectors

Antioxidants are compounds that neutralize free radicals, helping prevent premature aging, dullness, and fine lines. They’re the ultimate skin protectors, keeping your complexion bright and healthy over time.

 

Where to get it: Berries (acai, goji, blueberry), green tea, grapes, and superfood blends. GRNS is packed with antioxidant-rich berries and plant extracts that support glowing skin from within.

Is There One Place to Get Them All?

You could spend time trying to piece these nutrients together with separate foods and supplements, but there’s an easier way. GRNS brings all five of these skin-loving nutrients — vitamin C, zinc, omega-3s (from flaxseed), probiotics, and antioxidants — into one complete daily formula.

 

Instead of juggling multiple products, one scoop of GRNS gives you the foundation for clearer skin, stronger digestion, steady energy, and whole-body health. It’s a simple step that makes looking after your skin — and your health — effortless.

🌿 FAQs 

1. Can diet really improve my skin?
Yes — your skin reflects your internal health. Nutrients like vitamin C, zinc, probiotics, and omega-3s directly influence clarity, hydration, and glow.

 

2. Do I need separate supplements for each nutrient?
Not necessarily. While you can get them through whole foods, complete blends like GRNS combine all five in one scoop for convenience.

 

3. How long until I see results?
Everyone is different, but many people notice improvements in digestion and energy within weeks. Skin benefits usually follow within 4–8 weeks of consistent use.

Simply, All in One.

  • Skin Health

  • Antioxidants

  • Beauty Blend 

  • Gut Health 
Buy Now

Try risk free for 30 days | Portion donated to charity

The Science Behind 
Our Wonderful Formula

Designed by science, Made for humans is our moto.

Discover the scientifically evaluated ingredients behind your wellness tool.

What's Inside

Shop GRNS

Take a look at our science-backed formula and read the reviews.

Unlock Your Free Welcome Kit by clicking the button.

Shop Now

Your daily nutritional wellness tools. 

Science - Backed

Tastes Subtle and Refreshing

Easy, Convenient, Affordable

Donates to Charity

Invest In You.

  •  Trusted by the Health and Wellness Community

Subscribe to our health and wellness community

Sign up for exclusive deals, wellness education, and charity updates

Thanks for contacting us. We'll get back to you as soon as possible.

About

Our story
Charity
Environmental Consideration
What's Inside?
Education

Refer a Friend

Shop

Shop GRNS

GRNS Subscription
GRNS Reviews 

Help

Returns & Exchanges
Contact Us
Policies 
FAQs

Member Portal

About

Our Story 
Charity 
Enviromental Consideration 
What's Inside 
Education

Refer a Friend

Shop

Shop GRNS

GRNS Subscription
GRNS Reviews 

Help

Returns & Exchanges
Contact Us
Policies
FAQ

Member Portal
Title

 *The statements have not been evaluated by the TGA / Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

 

Address: 470 St Kilda Road Melbourne VIC 3004
 

Proudly Australian.            www.grns.com.au