Perfect Way to Get in Important Nutrients on the Carnivore Diet 🥩

Fact-Checked By a Nutritionist MD

Published on May 22,2025

The carnivore diet is all about simplicity—meat, animal fats, and more meat. While it can offer benefits like reduced bloating and better blood sugar control, there’s one big question a lot of people have:

How do you get all the essential nutrients you need if you’re cutting out fruits, veggies, and whole grains?

Let’s break it down and show you an easy way to stay balanced—without giving up your diet goals.

What the Carnivore Diet Gets Right (And What It Might Miss)

On a strict carnivore diet, you're likely getting plenty of:

Protein for muscle repair and strength, fat for energy and hormones, Iron, B12, and zinc from red meat and organs

But here’s where it can fall short: Vitamin C, magnesium, potassium, and other electrolytes, fibre for gut health, antioxidants for inflammation and cellular repair, and digestive enzymes and probiotics.

These are mostly found in plant-based foods—things you're cutting out on carnivore. Over time, this can lead to nutrient imbalances, constipation, fatigue, or even weakened immunity. Over a long period of time, the research shows higher rates of chronic disease and illness, lower healthspan (time without burden of disease), and hgher mortality rates.

Photo of various meats representing the carnivore diet

The Simple Fix: Add GRNS (a greens powder)

You don’t need to change your diet to get those nutrients in. A high-quality greens powder like GRNS can fill those gaps easily—without adding sugar, gluten, or anything artificial.

GRNS is made with a mix of superfoods, digestive enzymes, prebiotics, and probiotics to help support your gut, boost energy, and replenish hard-to-get nutrients—especially for those on restrictive diets like carnivore.

Just mix it in water once a day, and you’re good to go.

Key Nutrients GRNS Helps Provide on Carnivore Diet

Here’s what GRNS gives you that your steak can’t:

Superfoods & Veggies - providing super-dense and micronutrient rich molecules without having to adjust your diet or buy multiple supplements.

Vitamin C – supports immune health and helps with iron absorption

Magnesium & Potassium – support nerve function, hydration, and muscle recovery

Digestive Enzymes – break down proteins and fats more efficiently

Prebiotics & Probiotics – help balance your gut microbiome, especially important when you’re not eating fiber

Antioxidants – reduce inflammation and protect against cellular stress

It’s a smooth way to round out your nutrition, without disrupting the simplicity of your diet.

Adaptogens: Herbs and mushrooms like Lion's Mane or Ashwagahnda to keep your brain healthy and your focus and stress regulated.

How to Use a Greens Powder on the Carnivore Diet

Timing: Take it first thing in the morning or after your main meal

Check ingredients: GRNS is non-GMO, low-carb, and free from common allergens, making it carnivore-friendly.

A girl drinking greens powder from her glass in the garden

Why you need these nutrients (Final Thoughts)

The carnivore diet can work well for many people—but it’s not perfect when it comes to getting every essential nutrient. That’s where a smart, low-carb, plant-based supplement like GRNS can help. It fills in the gaps, supports your gut, and keeps your energy up—without making you rethink your entire way of eating.

Want to keep your diet clean and complete? GRNS is the easiest way to do it.

🌿 FAQ: Greens Powders and the Carnivore Diet

1. Can I take a greens powder without “breaking” the carnivore diet?

Many health enthusiasts on the carnivore diet find greens powder a perfect option for getting in superfoods and nutrients without breaking the carnivore diet. However, It depends on how strict you are. Technically, anything plant-based isn’t carnivore. But many people on modified or “animal-based” diets include a greens powder so they take care of their health in the most comprehensive way. GRNS is ultra-low carb and designed to support—not sabotage—your goals.

2. Will a greens powder kick me out of ketosis?

Nope. GRNS has no added sugars and is very low in carbs, so it’s keto and carnivore-adjacent friendly. It won’t spike insulin or disrupt fat burning.

3. Is it okay to rely on a powder for nutrients instead of eating plants?

It’s not ideal long-term to rely solely on any one source. But if you’re intentionally cutting out plants and want to stay balanced, a high-quality supplement like GRNS can help you avoid major deficiencies.