🌿 GRNS vs Tropeaka Super Greens + D

Fact-Checked By a Nutritionist MD

Published on July 20, 2025

If you're on the hunt for a greens powder that supports energy, gut health, and daily wellbeing, two popular Aussie options likely on your radar are GRNS and Tropeaka Super Greens.

Both brands have strong followings, clean ingredient profiles, and a wellness-first approach, but they serve slightly different needs. This guide breaks down the key differences to help you make the most informed choice based on your health goals.

What is GRNS?

GRNS is an all-in-one daily greens powder designed for people who want more than just a basic green boost. With over 40 ingredients, GRNS includes:

- Supergreens and reds (like spinach, barley grass, beetroot, blueberry)

- Adaptogens (ashwagandha, Rhodiola, ginseng)

- Adaptogens (Lion’s Mane, ginseng)

- Probiotics and digestive enzymes

- Natural energy and stress support

- Gut, brain, and immune support

It’s formulated in Australia, 100% plant-based, and designed to replace multiple supplements with one scoop.

What is Tropeaka Super Greens + D?

Tropeaka Super Greens is an Australian greens powder that combines a mix of traditional superfoods, including spirulina, chlorella, wheatgrass, and matcha, designed to support energy, detoxification, and immune health. It’s naturally flavoured with peppermint and stevia and is popular among wellness-focused consumers who prefer a simple, light-tasting formula.

While it contains a strong base of nutrient-dense greens, Tropeaka doesn’t disclose exact ingredient quantities (due to proprietary blends), and its formula leans more toward detox and alkalising benefits than full-spectrum support like gut health or cognitive function.

The Benefits of Tropeaka Super Greens + D and GRNS ✅

Tropeaka Super Greens + D Benefits

Tropeaka Super Greens offers a lighter greens blend focused on detox, immunity, and natural energy. Made with spirulina, wheatgrass, and matcha, it’s a simple, refreshing option for those wanting a foundational daily boost.

GRNS Benefits

GRNS is a comprehensive daily greens powder that supports gut health, mental clarity, stress resilience, and recovery. With probiotics, enzymes, adaptogens, and antioxidants, it’s designed for everyday performance — all in a smooth, easy-to-drink blend.

Ingredients 🧪

GRNS Ingredients

GRNS Splits 40+ superfoods into 7 different areas of health and nutrition, here is the full ingredients list:

Green Superfoods Blend (35%)

Barley Grass Powder, Spirulina Powder, Wheatgrass Powder, Alfalfa Powder, Chlorella Powder.

Pre & Probiotic Blend (8%, 6.6 billion CFU)

Jerusalem Artichoke Inulin, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.

Antioxidant Beauty Blend (11.00%)

Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry Powder, Grapeseed Extract, Matcha Green Tea Leaf, Pomegranate Extract.

Digestive Enzyme Blend (4.50%)

Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Bromelain.

Fruit & Vegetable Blend (27.00%)

Carrot Powder, Beetroot Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Apple Fruit Powder, Ginger Root Extract (5:1).

Adaptogenic Complex (10.00%)

Rhodiola Root Powder, Panax Ginseng Extract, Ashwagandha Root Powder, Astragalus Root Powder, Lion’s Mane Mushroom.

Comprehensive Fibre Blend (4.50%)

Organic Acacia Fibre, Organic Flaxseed Powder, Organic Chicory Root Fibre.

Tropeaka Super Greens + D Ingredients

Superfood Greens Powder Blend (93.7%) (Barley Grass*, Kale*, Alfalfa Grass*, Wheat grass*, Oat Grass*, Chlorella*, Lemon Juice*, Spirulina*, Astragalus Extract*, Gotu Kola Extract, Bitter Melon Extract), Natural Pineapple Flavour, Natural Mint Flavour, Shiitake Mushroom Powder*, Sweetener (Steviol Glycosides) Contains wheat. (*Certified Organic)

🧪 Ingredients Summary: What’s Inside Really Matters

Tropeaka Super Greens includes well-known greens like spirulina, chlorella, wheatgrass, and matcha, alongside some natural flavours and sweeteners. While it covers the basics, the label lists a proprietary blend, so exact ingredient amounts aren’t disclosed.

GRNS, by contrast, lists over 40 ingredients, and includes the specific percentages for each. It combines:

- Wholefood greens: Barley grass, kale, wheatgrass, broccoli

- Antioxidant-rich fruits: Blueberry, acai, elderberry, pomegranate

- Gut support: Prebiotics, probiotics (3 strains), digestive enzymes

- Adaptogens & brain support: Ashwagandha, Rhodiola, Lion’s Mane, Panax ginseng

- Fibre & natural extracts: Inulin, flaxseed, chicory root, matcha, and more

📌 Key difference: GRNS takes a more comprehensive, multi-functional approach — while Tropeaka keeps it simple and leans into traditional greens.

Health Goals: What Each Product Supports Best

Key Differences (And Why They Matter) 🧪

1. Functionality

GRNS is designed as a complete daily performance formula, combining greens, adaptogens, antioxidants, probiotics, and digestive enzymes — covering multiple body systems in one scoop.
Tropeaka is a simpler superfood blend focused on greens and detox support, ideal for basic nutritional top-ups.

2. Gut Health Support

GRNS includes prebiotics, probiotics (three strains), fibre, and digestive enzymes to support bloating, digestion, and microbiome balance.
Tropeaka offers some digestive support from chlorella and wheatgrass but lacks dedicated gut-supporting compounds.

3. Brain and Stress Support

GRNS contains brain-boosting nootropics and adaptogens like Lion’s Mane, Rhodiola, Ashwagandha, and Ginseng — targeting focus, energy, and stress regulation.
Tropeaka does not include ingredients for cognitive or stress support.

4. Advanced Body Health

GRNS goes further with antioxidant-rich berries, anti-inflammatory compounds, and ingredients that support immunity, recovery, and hormonal balance.
Tropeaka provides detoxifying greens and some antioxidants but doesn’t target deeper recovery or inflammation pathways.

5. Taste and Mixability

GRNS has a light pineapple-mint flavour that mixes smoothly in water — designed for easy daily use.
Tropeaka has a stronger mint flavour with a slightly earthy profile and can be more suited to smoothies than water alone.

6. Pricing and Value

GRNS is $74 for 30 full serves ($2.30 per serve) with a broader, more functional formula — potentially replacing multiple supplements.
Tropeaka is $54 for ~33 serves ($1.63 per serve) but may require larger scoops to match GRNS’s benefits, increasing the effective cost.

7. Free Bonuses & Member Perks

When you join GRNS, you get access to a suite of complementary wellness tools, including:

🎁 A free welcome kit with your first order

🧃 Health tips & recipes from experts

🎉 Surprise free goodies with select orders

📚 Access to free downloadable health planners, stacks & guides

🫶 Membership in a growing community of everyday high performers

🧠 Which Greens Powder Is Best for You?

It depends on what you're looking for:

If you want a light, minty greens blend that covers the basics and fits well in smoothies, Tropeaka Super Greens is a solid, well-loved choice.

If you're after a more advanced, all-in-one formula that supports digestion, stress, focus, and recovery — and you like knowing exactly what’s in your scoop — GRNS may be worth the slightly higher price.

Both are quality options — but for those looking to simplify their supplement routine with one comprehensive powder, GRNS edges ahead in both depth and daily support.

🌿 FAQs: GRNS vs SWIISH Supergreens

1. Can I take either of these daily?
Yes — both are designed for daily use and are made with natural ingredients.

2. Which is better for bloating and digestion?
GRNS includes probiotics, prebiotics, enzymes, and fibre — making it more targeted for gut support than Tropeaka.

3. Do they have added sugar?
No — both are naturally sweetened and free from added sugar.

4. Are they vegan?
Yes — both are 100% plant-based and vegan-friendly.