GRNS vs Live It Up Super Greens: An Honest Side-by-Side Comparison

Fact-Checked By a Nutritionist

Live It Up Super Greens has become one of the most talked about greens powders in Australia. Clean branding, gut-focused, and everywhere on social right now.

But is it actually the best option for you? And how does it compare to GRNS, an Australian-owned greens powder built on the same idea but with a broader formula?

We're the founders of GRNS. So yes, we have a horse in this race. We've made this comparison as honest as we can, because if you're spending $80 plus a month on a greens powder, you deserve to know exactly what you're paying for.

Here's the full breakdown of Live It Up Super Greens vs GRNS, side by side.

Summary: Which One Should You Buy?

Pick Live It Up Super Greens if you want a clean, simple greens powder for basic gut health and you're not too fussed about per-ingredient dosing.

Pick GRNS if you want a complete daily formula that covers gut, brain, stress and immunity in one scoop, with the milligram of every single ingredient printed on the back of the tub.

Both are made for daily use. The right pick depends on whether you want a basic greens powder, or a foundational daily nutrition stack in one tub.

What Is Live It Up Super Greens?

Live It Up Super Greens is a greens powder that's grown fast thanks to its minimalist branding and gut health focus. It's built around 20+ ingredients — mostly green superfoods plus a small probiotic and digestive enzyme blend. The pitch is simple: a clean daily greens powder for digestion and gut support.

What's in it:

• Green superfoods: wheatgrass, barley grass, oat grass, chlorella, spirulina
• Vegetables and herbs: broccoli, spinach, kale, kelp, dulse, moringa, alfalfa, nettle, nopal cactus, horsetail, peppermint, parsley, ginger
• Probiotics: 5 billion CFU across L. acidophilus, L. casei, B. bifidum, B. lactis
• Digestive enzymes: papain, bromelain, vegetarian pepsin
• Sweetened with monk fruit and natural flavours

It's a clean label greens powder, and it'll do the basics. What you don't get on the label is the milligram amount of each ingredient — so you know what's in it, but not how much. We'll come back to why that matters.

What Is GRNS?

GRNS is an Australian-owned greens powder built around the same daily wellness idea, but with a much wider scope.

We didn't want to make another basic greens scoop. We wanted to cover the full foundational picture: gut, brain, stress, immunity, energy, recovery. So we put 42 hand-picked ingredients into one formula, split across 7 functional blends, and we list the milligram amount for every single one.

The 7 blends per serve:

• Green superfoods (35%): 5 grasses and algae at 700mg each
• Pre and probiotics (8%): 6.6 billion CFU across 3 clinically studied strains plus 200mg inulin
• Antioxidant blend (11%): 10 berries and extracts including matcha, grapeseed, acai, pomegranate at 110mg each
• Digestive enzymes (4.5%): 6 enzymes plus 66mg bromelain
• Fruit and veg (27%): 7 wholefood powders plus 332mg of 5:1 ginger extract
• Adaptogens (10%): rhodiola, panax ginseng, ashwagandha, astragalus, lion's mane at 240mg each
• Fibre (4.5%): acacia, flaxseed and chicory at 150mg each

No proprietary blends. No fillers. No artificial sweeteners. Every ingredient and every dose is on the back of the tub.

The Benefits ✅

Live It Up Super Greens Benefits

• Supports gut health with probiotics and digestive enzymes
• Boosts daily nutrition through a mix of greens, fruits, and veggies
• Improves energy naturally by filling nutritional gaps
• Strengthens immunity with antioxidant-rich plant extracts

GRNS Benefits

Affordable: GRNS is competitively priced against Live It Up, whilst still containing a more comprehensive formula and a better science-backed backbone.

Science-backed: Ingredients to support energy, gut health, immune function, and healthy ageing.

Great Taste: Customers love its smooth, enjoyable flavour. No artificial sweeteners added.

Charity Support: A portion of every GRNS purchase goes to charity.

Eco-Friendly: GRNS is environmentally sustainable, using biodegradable packaging and responsibly sourced ingredients.

Local Ownership: Proudly Australian-owned and operated.

A Free Welcome Kit: Subscribers receive a Free Glass/Aluminium bottle, Free Travel Sachets, and a Free ebook that contains nutrition, workout, and mindset plans that cost thousands individually.

A 30-day money-back guarantee.

Ingredient Comparison 🧪

Both Live It Up Super Greens and GRNS include a mix of superfoods, minerals, and functional ingredients.

GRNS Ingredients

PER SERVE — Green Superfoods Blend (35%): Barley grass powder (700mg), spirulina powder (700mg), wheatgrass powder (700mg), alfalfa powder (700mg), chlorella powder (700mg).

Pre & Probiotic Blend (6.6 Billion CFU, 8%): Jerusalem artichoke inulin (200mg), Bifidobacterium bifidum (2.2 billion CFU), Lactobacillus rhamnosus (2.2 billion CFU), Lactobacillus acidophilus (2.2 billion CFU).

Antioxidant Beauty Blend (11.00%): Cranberry fruit powder (110mg), strawberry fruit powder (110mg), raspberry fruit powder (110mg), cherry fruit powder (110mg), elderberry fruit powder (110mg), acai fruit extract (110mg), goji berry powder (110mg), grapeseed extract (110mg), matcha green tea leaf (110mg), pomegranate extract (110mg).

Digestive Enzyme Blend (4.50%): Amylase (64mg), amyloglucosidase (64mg), protease (64mg), acid protease (64mg), cellulase (64mg), lipase (64mg), bromelain (66mg).

Fruit & Vegetable Blend (27.00%): Carrot powder (338mg), beetroot powder (338mg), kale leaf powder (338mg), blueberry powder (338mg), spinach powder (338mg), broccoli powder (338mg), apple fruit powder (338mg), ginger root extract 5:1 (332mg).

Adaptogenic Complex (10.00%): Rhodiola root powder (240mg), Panax ginseng extract (240mg), ashwagandha root powder (240mg), astragalus root powder (240mg), lion's mane mushroom (240mg).

Comprehensive Fibre Blend (4.50%): Organic acacia fibre (150mg), organic flaxseed powder (150mg), organic chicory root fibre (150mg).

Live It Up Super Greens Ingredients

Wheatgrass, barley grass, oat grass, chlorella and spirulina, burdock root, dandelion leaf, broccoli, spinach, kale, kelp, dulse, moringa leaf, alfalfa leaf, nettle leaf, nopal cactus, horsetail, peppermint leaf, parsley leaf, ginger root. Digestive enzyme complex: papain, bromelain, vegetarian pepsin. 5 billion CFU of dairy-free probiotics: Lactobacillus acidophilus, L. casei, Bifidobacterium bifidum, B. lactis. Monk fruit extract, natural flavours.

Key Differences Between GRNS and Live It Up Super Greens

In short: GRNS is broader, covering gut, brain, stress, and recovery in one scoop. Live It Up Super Greens is a solid greens powder with good digestive support, but less coverage on stress and focus.

What You're Actually Paying For

✅ Transparency

A greens powder might list 25 ingredients. If it doesn't tell you how much of each is in there, you're flying blind. Almost every functional ingredient has a researched dose to actually do anything. Half a dose does half the job. A pinch does nothing.

Live It Up doesn't publish per-ingredient milligrams. You know what's in it. You don't know how much.

GRNS does. Every ingredient. Every dose. Printed clearly on the label. If research suggests ashwagandha works at 240mg, that's what we put in. Same logic across all 42 ingredients.

You can't make a real claim about what a supplement does if you don't know how much of it you're getting. That's our position — and it's the single biggest reason we'd say to think twice about any greens powder that hides its dosing.

✅ Breadth of Formula

Live It Up keeps it simple: greens, fibre, basic probiotics. That's not a bad thing if you're just topping up nutrition.

GRNS is a foundational formula. We cover gut, brain, stress, immunity, antioxidants, fibre, and digestive enzymes in one scoop. If you're already taking a probiotic, a fibre supplement, an ashwagandha and a multivitamin, GRNS replaces most of that.

✅ Probiotic Blend

Live It Up has 5 billion CFU across 4 strains. GRNS has 6.6 billion CFU across 3 clinically dosed strains, plus 200mg of inulin (a prebiotic) to actually feed those probiotics. More CFU isn't always better — the strains you choose, the dose per strain, and the prebiotic pairing all matter. We optimised for that.

✅ Adaptogens

Live It Up has zero adaptogens. None.

GRNS has five: rhodiola, panax ginseng, ashwagandha, astragalus and lion's mane — all at 240mg per serve. These cover stress regulation, focus, sustained energy and immune resilience. The exact things most people are buying separate supplements for. If you're already paying for an ashwagandha or a lion's mane on the side, you're paying for them twice.

✅ Australian Owned

GRNS is 100% Australian owned and operated, formulated locally, and we donate a portion of every purchase to charity in Australia. If buying local matters to you, that's worth knowing.

✅ Taste

Both taste fine. Live It Up has a classic earthy greens flavour, sweetened with monk fruit. GRNS leans smoother and more neutral, with the berry blend taking the edge off. Most of our customers drink it straight in water.

So, Which Is Better Value?

Both sit in a similar premium bracket per month. Live It Up tends to land slightly cheaper per serve.

The real question is what you're getting for the money:

• With Live It Up, you're paying for 20 ingredients and no per-ingredient dosing on the label.
• With GRNS, you're paying for 42 ingredients across 7 functional blends, with every milligram disclosed, plus adaptogens, prebiotics, enzymes, antioxidants and a full fibre blend.

If you're already taking a probiotic, a fibre supplement, a multivitamin and an adaptogen separately, GRNS replaces all of them. That changes the per-serve cost conversation entirely.

We also include a free Welcome Kit for subscribers: a glass aluminium bottle, travel sachets, and a free nutrition and training ebook. Not a tactic — a thank you for trusting a new brand.

Which One Should You Choose?

Buy Live It Up Super Greens if:

• You want a clean, simple greens powder for daily digestion
• You don't need full ingredient dosing on the label
• You already have separate stress, sleep and adaptogen supplements

Buy GRNS if:

• You want one daily formula that covers gut, brain, stress and immunity
• You want every milligram of every ingredient printed on the label, no exceptions
• You want an Australian-owned brand built on transparency, not marketing
• You want to consolidate your supplement stack into one tub and save money doing it

🌿 FAQs

1. Is Live It Up Super Greens Australian owned?
No. Live It Up is not an Australian brand. If you're after an Australian-owned, locally formulated greens powder, GRNS is the alternative.

2. Is Live It Up Super Greens worth it?
For a basic, clean label daily greens powder, yes. The trade-off is a lighter formula compared to a full foundational greens like GRNS, and no per-ingredient dosing on the label. Whether that's worth it depends on what you're actually trying to get out of a greens powder.

3. What's the difference between Live It Up Super Greens and GRNS?
Live It Up is a basic greens and gut support powder with around 20 ingredients and no per-ingredient dosing shown. GRNS is a broader foundational formula with 42 ingredients across greens, antioxidants, adaptogens, probiotics, prebiotics, enzymes and fibre — with every milligram printed on the label.

4. Can I take Live It Up Super Greens or GRNS every day?
Yes. Both are designed for daily use, and consistency is where the benefits actually show up. Most people take theirs first thing in the morning with water.

5. Which one tastes better?
Personal preference. Live It Up has a stronger earthy greens taste. GRNS has a smoother, more neutral profile thanks to the berry blend. Both avoid artificial sweeteners.

6. Do GRNS or Live It Up Super Greens replace a multivitamin?
Both go beyond a basic multivitamin by including probiotics, enzymes and plant extracts. GRNS goes further with adaptogens and a full fibre blend. For most people, GRNS replaces multiple supplements in one tub.