GRNS vs Live It Up Super Greens: Which Is Better for You?

Fact-Checked By a Nutritionist MD

Published on October 3, 2025

Greens powders are everywhere right now, with brands like AG1, GRNS, and Live It Up Super Greens leading the way. These all-in-one supplements promise to make it easier to get your daily dose of nutrients, probiotics, and antioxidants in a single scoop. But with so many options, it can be hard to know which greens powder is right for you.

In this guide, we’ll break down the key differences between GRNS vs Live It Up Super Greens—two of the most popular AG1 alternatives—so you can decide which formula best supports your health, energy, and gut.

What Is GRNS?

GRNS is an Australian-owned greens powder designed around the idea of “foundational health.” The formula includes:

- A wide range of greens (like barley grass, spirulina, chlorella, wheatgrass, and kale)

- Probiotics and prebiotics for gut support

- Digestive enzymes for absorption

- Adaptogens like ashwagandha, lion’s mane, and rhodiola for stress and focus

- Antioxidant-rich berries for immunity and recovery

The goal is simple: cover your bases every day with a formula that supports energy, gut health, brain health, stress balance, and immunity.

What Is Live It Up Super Greens?

Live It Up Super Greens is another all-in-one greens powder that focuses on gut health and digestion. It’s made with:

- Greens like spirulina, chlorella, barley grass, and spinach

- Probiotics and digestive enzymes

- Added fruit and vegetable extracts

It’s widely recommended as one of the most popular greens, thanks to its balance of greens, probiotics, and digestive support. However, it’s a little lighter when it comes to adaptogens and nootropic-style ingredients.

The Benefits of GRNS and Live It Up Super Greens ✅

Live It Up Super Greens Benefits

Supports gut health with probiotics and digestive enzymes.

Boosts daily nutrition through a mix of greens, fruits, and veggies.

Improves energy naturally by filling nutritional gaps.

Strengthens immunity with antioxidant-rich plant extracts.

GRNS Benefits

GRNS is an Australian-owned alternative with unique advantages:

Affordable: GRNS is much cheaper than WelleCo, making it budget-friendly. Whilst still containing a more comprehensive formula and a better science-backed backbone

Science-backed: Ingredients to support energy, gut health, immune function, and healthy aging.

Great Taste: Customers love its smooth, enjoyable flavour. No artificial sweeteners added

Charity Support: A portion of every GRNS purchase goes to charity.

Eco-Friendly: GRNS is environmentally sustainable, using biodegradable packaging and responsibly sourced ingredients.

Local Ownership: Proudly Australian-owned and operated.

A Free Welcome Kit: Subscribers receive a Free Glass/Aluminium bottle, Free Travel Sachets, and a Free ebook that contains nutrition, workout, and mindset plans that cost thousands individually.

A 30-day money-back guarantee.

Ingredient Comparison 🧪

Both Live It Up Super Greens and GRNS include a mix of superfoods, minerals, and ingredients.

GRNS ingredients

GRNS Splits 40+ superfoods into 7 different areas of health and nutrition, here is the full ingredients list:

Green Superfoods Blend (35%)

Barley Grass Powder, Spirulina Powder, Wheatgrass Powder, Alfalfa Powder, Chlorella Powder.

Pre & Probiotic Blend (8%, 6.6 billion CFU)

Jerusalem Artichoke Inulin, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.

Antioxidant Beauty Blend (11.00%)

Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry Powder, Grapeseed Extract, Matcha Green Tea Leaf, Pomegranate Extract.

Digestive Enzyme Blend (4.50%)

Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Bromelain.

Fruit & Vegetable Blend (27.00%)

Carrot Powder, Beetroot Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Apple Fruit Powder, Ginger Root Extract (5:1).

Adaptogenic Complex (10.00%)

Rhodiola Root Powder, Panax Ginseng Extract, Ashwagandha Root Powder, Astragalus Root Powder, Lion’s Mane Mushroom.

Comprehensive Fibre Blend (4.50%)

Organic Acacia Fibre, Organic Flaxseed Powder, Organic Chicory Root Fibre.

The Super Elixir Ingredients

Wheatgrass, barley grass, oat grass, chlorella and spirulina, burdock root, dandelion leaf, broccoli, spinach, kale, kelp, dulse, moringa leaf, alfalfa leaf, nettle leaf, nopal cactus, horsetail, peppermint leaf, parsley leaf, ginger root Digestive enzyme complex: papain, bromelain, vegetarian pepsin. 5 billion CFU of dairy-free probiotics: Lactobacillus acidophilus, L. casei, Bifidobacterium bifidum, B. lacti.

Monk fruit extract, natural flavors

Key Differences Between GRNS and Live It Up Super Greens

In short: GRNS is broader, covering gut, brain, stress, and recovery in one scoop. Live It Up Super Greens is a solid greens powder with good digestive support, but less coverage on stress and focus.

Key Differences 🚨

While both powders are designed to improve overall health, they take different approaches:

Breadth of formula: GRNS covers more systems (gut, brain, stress, immunity), while Live It Up stays focused on greens and digestion.

Adaptogens: GRNS includes stress and focus adaptogens like lion’s mane and ashwagandha. Live It Up does not.

Antioxidant diversity: GRNS includes a wide mix of berry extracts. Live It Up has a smaller selection of fruits and vegetables.

Taste profile: GRNS leans slightly more neutral and smoother, while Live It Up has a classic earthy greens flavour.

Which One Should You Choose?

If you mainly want a simple less comprehensive greens + gut health boost, Live It Up Super Greens is a good pick.

If you’re looking for something more comprehensive that touches on energy, brain health, stress balance, and immune function, GRNS offers a wider spectrum.

Both can be part of a healthy lifestyle — it just depends on whether you want a focused greens powder or a complete foundational blend.

🌿 FAQs

1. Are GRNS and Live It Up Super Greens the same as a multivitamin?

Not exactly. Both provide vitamins and minerals from wholefood sources, but they also add probiotics, enzymes, and plant extracts that you don’t get in a standard pill. Think of them as a step up from a multivitamin.

2. Can I take GRNS or Live It Up Super Greens every day?

Yes — both are designed for daily use. Consistency is key if you want to feel the benefits like improved digestion, better energy, or immune support.

3. Which tastes better?

Taste is personal, but GRNS tends to have a smoother, neutral flavor from its fruit extracts. Live It Up Super Greens has a more classic “green” taste that some people find stronger.