Are You Covering the Basics? The Nutrients Most Diets Miss 🌿

Published on September 11, 2025

Fact-Checked By a Nutritionist M.D

Even if you eat “healthy,” it’s easy to miss out on key nutrients your body needs every day. Modern diets are often lacking in essential vitamins, minerals, and compounds that keep your energy steady, your skin clear, and your immune system strong.

This post will highlight the nutrients most diets miss, why they matter, and how you can cover your bases without overcomplicating things.

Why Nutrient Gaps Are So Common

Busy lifestyles, processed foods, and even soil depletion mean we don’t always get what we need from diet alone. You might eat plenty of fruits and vegetables but still fall short on nutrients like zinc, omega-3s, probiotics, and antioxidants.

Over time, these small gaps can lead to fatigue, poor digestion, dull skin, and a weaker immune system. That’s why focusing on foundational health — the everyday basics your body relies on — is so important.

The Nutrients Most Diets Miss

1. Zinc – The Immunity and Skin Essential

Zinc supports your immune system and helps with skin repair and clarity. Many people, especially those on plant-based diets, don’t get enough.

Where to find it: Nuts, seeds, legumes, and advanced daily formulas like GRNS.

2. Omega-3 Fatty Acids – The Brain and Skin Supporter

Omega-3s reduce inflammation, keep your skin hydrated, and support brain health. Unless you regularly eat fatty fish, you’re probably low.

Where to find it: Salmon, chia seeds, flaxseeds (included in GRNS).

3. Probiotics and Prebiotics – The Gut-Health Builders

Gut health influences digestion, immunity, and even mood. Most diets don’t provide enough variety of probiotics or prebiotic fibre to maintain balance.

Where to find it: Yogurt, sauerkraut, kefir, or complete supplements like GRNS that pair probiotics with prebiotics and digestive enzymes.

4. Antioxidants – The Ageing Defenders

Antioxidants protect cells from free radical damage, which affects both long-term health and visible skin ageing. Unless you eat a rainbow of berries and vegetables daily, you may not be getting enough.

Where to find it: Blueberries, acai, pomegranate, and powerful blends in greens powders like GRNS.

5. Adaptogens – The Stress Balancers

Most people don’t get adaptogens naturally in their diet, but they play a big role in managing stress, energy, and focus.

Where to find it: Herbs like ashwagandha, rhodiola, lion’s mane mushroom — all included in GRNS.

Why Covering the Basics Matters 💪

When your body consistently gets these missing nutrients, you’ll notice:

- Steadier daily energy (without the crash)

- Clearer, healthier-looking skin

- Stronger digestion and less bloating

- Improved stress resilience and focus

- A stronger immune system

- This is why foundational health should always come first. Instead of chasing quick fixes, make sure your basics are covered every single day.

One Scoop to Cover It All

You can try to piece these nutrients together from food, but it’s not always realistic. That’s why GRNS was created as a complete foundational health formula. With over 40+ superfoods, adaptogens, probiotics, antioxidants, and enzymes, GRNS makes it simple to fill common nutrient gaps and support long-term health.

It’s a serious, advanced formula for people who want more than just surface-level wellness.

🌿 FAQs About Greens Powder

1. Can’t I just eat a healthy diet instead of supplements?
Whole foods are the best foundation, but modern diets and busy lifestyles make it hard to consistently cover every nutrient. A formula like GRNS helps fill those gaps daily.

2. How is GRNS different from other greens powders?
Many greens powders focus only on vegetables. GRNS goes further with adaptogens, probiotics, antioxidants, and enzymes — covering body, brain, and gut health all at once.

3. Do I need to take it every day?
Yes — consistency is key. Just one scoop of GRNS daily helps you cover your basics, supporting clearer skin, steady energy, and long-term wellness.