🌿 GRNS vs Switch Nutrition Vitality Switch

Fact-Checked By a Nutritionist MD

Published on August 28, 2025

Greens powders have become one of the most popular supplements in Australia, with more people looking for a simple way to support gut health, immunity, and overall energy. Two names you’ll often hear are GRNS and Switch Nutrition Vitality Switch. 

 

Both are designed to boost daily wellness, but they’re built quite differently.

Here’s a breakdown of how they compare in terms of ingredients, focus, taste, pricing, and long-term value.

What Is Vitality Switch?

Switch Nutrition Vitality Switch is marketed as an all-in-one daily vitality blend. It uses a bigger, multi-blend formula with five categories of ingredients:

🌱 Super greens for nutrients and antioxidants

🍄 Medicinal mushrooms to support energy and immunity

🦠 Probiotics and enzymes for gut health

🌿 Detox & immune herbs like turmeric, ginger, and dandelion

😌 Adaptogens such as and rhodiola

It’s a more complex approach, designed to cover a wide spectrum of wellness areas in one powder.

What is GRNS?

GRNS is an Australian owned greens powder designed around foundational health made simple. Instead of cramming hundreds of ingredients into one tub, it takes a purposeful approach with clear, transparent amounts of each component.

 

Formula highlights:

🌱 Super greens: spirulina, chlorella, wheatgrass, barley grass

🍇 Antioxidants: kale, beetroot, blueberry, broccoli

⚡ Adaptogens & nootropics: ashwagandha, rhodiola, lion’s mane, ginseng

🦠 Gut health support: probiotics, prebiotic fibre, digestive enzymes

☕ Energy & balance: matcha, flaxseed, astragalus

 

GRNS is built for gut health, steady energy, recovery, and stress support — with ingredient transparency so you know exactly what you’re taking.

The Benefits of Red Dragon Greens Gut + Immunity and GRNS ✅

Benefits of Vitality Switch

Vitality Switch takes a broader, multi-blend approach with greens, mushrooms, probiotics, enzymes, detox herbs, and adaptogens in one formula. It’s designed to cover gut health, immunity, and energy together, with extras like turmeric, ginger, and dandelion for detox support. Flavoured options make it appealing, but grouped blends mean less clarity on exact dosages compared to GRNS.

GRNS Benefits

GRNS is a clean, transparent daily greens powder focused on gut health, energy, and recovery. Probiotics, prebiotics, and enzymes support digestion, while adaptogens like ashwagandha, rhodiola, and lion’s mane boost focus, energy, and stress balance. Antioxidant-rich fruits and greens add overall wellness support, and eco-friendly packaging plus a welcome kit make it feel like a true daily health habit rather than just a supplement.

Ingredients 🧪

GRNS Ingredients

GRNS Splits 40+ superfoods into 7 different areas of health and nutrition, here is the full ingredients list:

 

Green Superfoods Blend (35%)

Barley Grass Powder, Spirulina Powder, Wheatgrass Powder, Alfalfa Powder, Chlorella Powder.

Pre & Probiotic Blend (8%, 6.6 billion CFU)

Jerusalem Artichoke Inulin, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.

Antioxidant Beauty Blend (11.00%)

Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry Powder, Grapeseed Extract, Matcha Green Tea Leaf, Pomegranate Extract.

Digestive Enzyme Blend (4.50%)

Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Bromelain.

Fruit & Vegetable Blend (27.00%)

Carrot Powder, Beetroot Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Apple Fruit Powder, Ginger Root Extract (5:1).

Adaptogenic Complex (10.00%)

Rhodiola Root Powder, Panax Ginseng Extract, Ashwagandha Root Powder, Astragalus Root Powder, Lion’s Mane Mushroom.

Comprehensive Fibre Blend (4.50%)

Organic Acacia Fibre, Organic Flaxseed Powder, Organic Chicory Root Fibre.

GRNS vs Red Dragon Greens Gut + Immunity: 
Comparison Chart  ✅

Key Differences Between GRNS and Red Dragon Greens 🚨

Formula Approach
GRNS focuses on an advanced greens-first formula, combining super greens with adaptogens, probiotics, prebiotics, and digestive enzymes. It’s designed to target gut health, steady energy, recovery, and stress balance in a simple scoop. Vitality Switch, on the other hand, takes a broader multi-blend approach that includes greens, mushrooms, detox herbs, probiotics, and adaptogens. While comprehensive, this “everything at once” style can feel less targeted.

 

Ingredient Transparency
GRNS provides full ingredient percentages, so you know exactly how much of each nutrient you’re getting. This level of clarity builds trust and makes it easy to compare with your daily needs. Vitality Switch groups its ingredients into blends, which looks impressive on paper but makes dosages harder to track.

 

Gut & Daily Health Support
Both powders include probiotics and enzymes for digestion, but GRNS doubles down by also adding fibres and adaptogens that support gut comfort, energy, and stress management together. Vitality Switch supports digestion too, but places more emphasis on detoxifying herbs like turmeric, ginger, and dandelion.

 

Lifestyle & Member Care
GRNS positions itself as more than a supplement — it’s a daily health habit. Subscribers receive a welcome kit, ongoing member care, eco-friendly packaging, and know that part of their purchase supports charitable contributions. Vitality Switch is sold more traditionally through supplement retailers without these added lifestyle perks.

 

Taste & Routine
GRNS is formulated to be light and refreshing, making it easy to drink every day without fatigue. Vitality Switch comes in flavoured, sweeter options, which some enjoy, but others may find less suitable for a long-term daily ritual.

 

Pricing & Value
At around AUD 2.30 per serve, GRNS is slightly cheaper than Vitality Switch (around AUD 2.65 per serve). When you factor in transparency, member care, and extras like eco packaging and welcome kits, GRNS provides stronger value for those looking for a reliable long-term solution.

Which One Should You Pick?

If you want a broad, all-in-one formula with mushrooms, detox herbs, and flavoured options, Vitality Switch is a solid choice. It does cover many wellness areas and is widely available through supplement retailers.

 

But if you’re looking for something more advanced, transparent, and lifestyle-focused, GRNS edges ahead. Its formula goes beyond just greens by combining adaptogens, probiotics, prebiotics, and enzymes for gut health, energy, and stress balance — all with clear ingredient percentages you can trust. At around AUD 2.30 per serve, GRNS is also better value than Vitality Switch (~AUD 2.65 per serve).

 

On top of that, GRNS offers unique member benefits: a free welcome kit, eco-friendly packaging, ongoing subscription care, and contributions to charitable causes. This makes GRNS not just a supplement, but a daily health habit that’s easier to stick with and feel good about long-term.

 

👉 If your goal is a smarter, more complete daily greens powder, GRNS is the better choice.

You may be interested in:

Why Most Greens Powders Don’t Work (and What to Look For)

Why Everyone’s Obsessed With Foundational Health in 2025

GRNS vs AG1 - Which Should You Choose?

🌿 FAQs: GRNS vs Vitality Switch

1. Is Vitality Switch stronger than GRNS?
Not necessarily. It has more ingredient blends, but GRNS provides clearer dosages and is designed for simple, effective daily use.

 

2. Which one tastes better?
GRNS is lighter and more refreshing, while Vitality Switch offers flavoured options. Taste preference depends on whether you like something sweet or more neutral.

 

3. Which offers better value?
Vitality Switch is slightly more expensive per serve. GRNS provides extra value through transparency, eco packaging, and a free welcome kit.

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