🌿 GRNS vs SWIISH Supergreens — Which Greens Powder Should You Choose?

Fact-Checked By a Nutritionist MD

Published on August 16, 2025

When you’re looking for the best greens powder in Australia, chances are you’ve come across both GRNS and SWIISH Supergreen Superfood Powder. They’re two of the most popular plant-based wellness powders on the market — but they’re built for different purposes.

In this post, we’ll break down what sets GRNS and SWIISH apart in terms of ingredients, benefits, price, and who they’re best suited for. Whether you’re shopping for gut health, daily energy, or a full-body reset, this guide will help you choose the right greens powder for your goals.

What is GRNS?

GRNS is an all-in-one daily greens powder designed for people who want more than just a basic green boost. With over 40 ingredients, GRNS includes:

- Supergreens and reds (like spinach, barley grass, beetroot, blueberry)

- Adaptogens (ashwagandha, Rhodiola, ginseng)

- Adaptogens (Lion’s Mane, ginseng)

- Probiotics and digestive enzymes

- Natural energy and stress support

- Gut, brain, and immune support

It’s formulated in Australia, 100% plant-based, and designed to replace multiple supplements with one scoop.

What is SWIISH Supergreens?

SWIISH Supergreens Superfood Powder is a wellness-focused greens blend developed by SWIISH, a popular Australian lifestyle and wellness brand. It combines 40+ ingredients aimed at:

- Detox and digestion

- Energy support

- Skin glow and general vitality

- Immune health

Its formula includes greens, medicinal mushrooms, antioxidants, and herbs, and is sold for $99.95. It’s vegan and free from gluten, dairy, and artificial nasties.

The Benefits of JSHealth Greens and GRNS ✅

SWIISH Supergreens Benefits

Supports detox, digestion & skin glow

Includes greens, herbs, and antioxidants

A simple, refreshing daily boost for general wellness

GRNS Benefits

Advanced Body Health: The highest quality ingredients and research

Gut health: Probiotics, prebiotics & enzymes

Energy & focus: Adaptogens + nootropics

Stress support: Ashwagandha, Rhodiola

All-in-one formula: Greens, reds, brain, gut & immunity

Vegan & plant-based

Tested & transparent

Ingredients 🧪

GRNS Ingredients

GRNS Splits 40+ superfoods into 7 different areas of health and nutrition, here is the full ingredients list:

Green Superfoods Blend (35%)

Barley Grass Powder, Spirulina Powder, Wheatgrass Powder, Alfalfa Powder, Chlorella Powder.

Pre & Probiotic Blend (8%, 6.6 billion CFU)

Jerusalem Artichoke Inulin, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.

Antioxidant Beauty Blend (11.00%)

Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry Powder, Grapeseed Extract, Matcha Green Tea Leaf, Pomegranate Extract.

Digestive Enzyme Blend (4.50%)

Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Bromelain.

Fruit & Vegetable Blend (27.00%)

Carrot Powder, Beetroot Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Apple Fruit Powder, Ginger Root Extract (5:1).

Adaptogenic Complex (10.00%)

Rhodiola Root Powder, Panax Ginseng Extract, Ashwagandha Root Powder, Astragalus Root Powder, Lion’s Mane Mushroom.

Comprehensive Fibre Blend (4.50%)

Organic Acacia Fibre, Organic Flaxseed Powder, Organic Chicory Root Fibre.

SWIISH Supergreens Ingredients

Certified Organic Wheat Grass*, Lemon Juice, Pineapple, Apple, Lime Juice, Certified Organic Alfalfa*, Cucumber, Certified Organic Maca Powder*, Spinach, Kiwi Fruit Juice, Flaxseed Meal, Inulin, Chia Flour, Kelp, Blueberry, Goji, Peppermint, Natural Lemon Flavour, Broccoli, Probiotics Blend (Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum), Papaya, Certified Organic Chlorella*, Certified Organic Kale*, Green Tea, Echinacea Root, Certified Organic Spirulina*, Rosehip, Ginger, Certified Organic Acai*, Bromelain, Papain, Turmeric, Siberian Ginseng Extract, Shiitake Mushroom Extract, Maitake Mushroom Extract, Parsley, Aloe Vera Extract, Steviol Glycosides, Cinnamon. CONTAINS WHEAT.

GRNS vs JSHealth Greens: Comparison Chart

Key Differences (And Why They Matter) 🧪

1. Functionality

SWIISH is more of a gentle daily detox and wellness boost. It’s ideal for supporting digestion and skin from a lifestyle perspective. GRNS, on the other hand, is built for whole-body health and performance. It goes deeper — helping with gut repair, mental clarity, hormone balance, immunity, and daily resilience. If you're looking for noticeable benefits in how you feel and perform, GRNS offers more.

2. Gut Health Support

GRNS includes three strains of clinically studied probiotics, prebiotics, and a full spectrum of digestive enzymes. This makes it ideal for people dealing with bloating, irregular digestion, or poor nutrient absorption. SWIISH includes some digestive-friendly herbs and prebiotics, but it doesn’t contain live probiotics or enzymes — so it’s more mild in this area.

3. Brain and Stress Support

GRNS includes nootropics like Lion’s Mane and ginseng for focus, and adaptogens like ashwagandha and Rhodiola to help with stress and cortisol regulation. SWIISH does include some adaptogenic herbs like maca and schisandra, but it doesn’t focus on brain health or mental clarity — so it’s not designed for that benefit.

4. Skin Health – Different Paths, Same Goal

Both powders offer beauty and skin support, but in different ways.

SWIISH includes ingredients like aloe vera, goji, and açai which are known for their antioxidant and skin-brightening effects. GRNS supports skin more holistically by targeting the gut-skin axis — improving gut health and lowering inflammation, which can result in clearer, more radiant skin over time. It also includes antioxidant-rich berries like blueberry, cranberry, and pomegranate.

5. Taste and Mixability

GRNS has a light, neutral flavour that mixes easily into water, juice, or smoothies. Most users say it’s smooth and not overpowering. SWIISH has a slightly stronger, more refreshing greens-forward taste. If you enjoy that classic “green juice” flavour, you’ll probably like it — but if you’re sensitive to earthy flavours, GRNS may be more approachable.

6. Pricing and Value

GRNS costs $73.99 for 30 serves, which works out to about $2.46 per serve.

SWIISH is priced at $99.95 for 30 serves, or $3.33 per serve, making it one of the more expensive greens powders in the market — especially considering it doesn’t include probiotics or nootropics. If you’re looking for value for functionality, GRNS gives you more for your money.

7. Free Bonuses & Member Perks

When you join GRNS, you get access to a suite of complementary wellness tools, including:

🎁 A free welcome kit with your first order

🧃 Health tips & recipes from experts

🎉 Surprise free goodies with select orders

📚 Access to free downloadable health planners, stacks & guides

🫶 Membership in a growing community of everyday high performers

What Do They Have in Common?

Despite their differences, GRNS and SWIISH share a few important things:

- Both are Australian-owned

- Both are vegan and plant-based

- Each contains 40+ natural ingredients

- Both aim to support energy, digestion, and general wellbeing

- Each can be taken once daily, mixed with water, juice, or smoothies

So if you're looking for a daily wellness habit, either one could be a solid choice. But depending on your specific goals, one might suit you better than the other.

Which One Should You Choose?

Choose GRNS if you want:

- All-in-one support for gut, brain, energy, stress, and skin

- A formula that can replace multiple supplements

- More transparency, testing, and a smoother taste

- Better value per serve for long-term health performance

Choose SWIISH if you want:

- A lighter, greens-forward blend with a beauty/detox focus

- A simple wellness habit to feel a little more balanced

- A formula from a brand you already follow or trust

- That classic green juice taste and texture

🌿 FAQs: GRNS vs SWIISH Supergreens

1. Is GRNS or SWIISH better for gut health?
GRNS — it includes probiotics, prebiotics, and digestive enzymes specifically targeted for gut function. SWIISH supports digestion more gently with greens and fibre but doesn’t include probiotics or enzymes.

2. Which powder is better for skin support?
Both can help, but in different ways. SWIISH focuses on detox and antioxidants like aloe and goji. GRNS supports skin through the gut-skin axis using probiotics, anti-inflammatory herbs, and antioxidant-rich berries.

3. Can I take both GRNS and SWIISH together?
You can, but it may be unnecessary. GRNS is designed to replace multiple supplements in one scoop, so you likely won’t need both unless you have specific needs not covered by one formula.

4. Which one is better value for money?
GRNS is more cost-effective per serve and offers a deeper, multi-functional formula with added brain, stress, and gut support, making it better value if you're looking for more than just greens.