🌿  GRNS vs AG1 - Which Should You Choose?

Fact-Checked By a Nutritionist MD

Published on August 14, 2025

If you’re researching the best greens powder in Australia, two names will pop up again and again: AG1 (Athletic Greens) and GRNS. Both claim to support energy, gut health, immunity, and overall wellness — but they take very different approaches in formulation, taste, price, and extras.

 

Choosing the right greens powder isn’t just about grabbing the most popular option. It’s about understanding what’s in your scoop, how it’s made, and whether it’s worth your money. Let’s break it down.

The Benefits of AG1 and GRNS ✅

AG1 Benefits

AG1 is a nutrient-packed greens powder that contains:

 

- 75 ingredients including vitamins, minerals, adaptogens, and probiotics.

 

- Well-known brand globally

 

- NSF Certified for Sport

 

- Money-back guarantee.

GRNS Benefits

Over 40+ superfoods in transparent, evidence-based dosages.

 

Australian-owned and almost half the price of AG1.

 

No artificial sweeteners — 100% stevia-free for a smooth, neutral taste.

 

Eco-friendly biodegradable packaging and sustainable sourcing.

 

Gives back — a portion of every sale goes to charity.

 

Free Welcome Kit for subscribers: glass/aluminium bottle, travel sachets, and an exclusive ebook with workout, nutrition, and mindset plans.

 

30-day money-back guarantee.

Ingredient Comparison – What’s in Your Scoop? 🧪

Both AG1 and GRNS combine greens, probiotics, prebiotics, antioxidants, adaptogens, and enzymes, but formulation transparency is where they part ways.

GRNS ingredients

GRNS Splits 40+ superfoods into 7 different areas of health and nutrition, here is the full ingredients list:

 

Green Superfoods Blend (35%)

Barley Grass Powder, Spirulina Powder, Wheatgrass Powder, Alfalfa Powder, Chlorella Powder.

Pre & Probiotic Blend (8%, 6.6 billion CFU)

Jerusalem Artichoke Inulin, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus.

Antioxidant Beauty Blend (11.00%)

Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Cherry Fruit Powder, Elderberry Fruit Powder, Acai Fruit Extract, Goji Berry Powder, Grapeseed Extract, Matcha Green Tea Leaf, Pomegranate Extract.

Digestive Enzyme Blend (4.50%)

Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase, Bromelain.

Fruit & Vegetable Blend (27.00%)

Carrot Powder, Beetroot Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Apple Fruit Powder, Ginger Root Extract (5:1).

Adaptogenic Complex (10.00%)

Rhodiola Root Powder, Panax Ginseng Extract, Ashwagandha Root Powder, Astragalus Root Powder, Lion’s Mane Mushroom.

Comprehensive Fibre Blend (4.50%)

Organic Acacia Fibre, Organic Flaxseed Powder, Organic Chicory Root Fibre.

AG1 ingredients

Alkaline, Nutrient-Dense Raw Superfood Complex 7388mg

Organic spirulina, lecithin (65% phosphatides), organic apple powder, inulin (FOS prebiotics), organic wheat grass juice powder (leaf), organic alfalfa powder (leaf), organic chlorella powder, organic barley (Hordeum vulgare) leaf powder, acerola fruit juice powder extract (4:1), broccoli flower powder, papaya (Carica papaya) fruit powder, pineapple fruit concentrate (9:1), bilberry fruit extract (100:1), beet root powder, rose hip (Rosa canina) fruit powder (4:1), carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract (120:1) (std. 95% OPC), green tea (Camellia sinensis) extract (leaf) (10:1), licorice root powder, lycium berry fruit extract (4:1), ginger rhizome powder, slippery elm (Ulmus rubra) bark powder, kelp whole plant powder.

 

Nutrient Dense Extracts, Herbs & Antioxidant 2732mg

Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract (15:1), citric acid (anhydrous), rhodiola (Rhodiola rosea) root dry extract (15:1), eleuthero (Eleutherococcus senticosus) root extract (10:1), rosemary leaf extract (4:1), milk thistle seed extract (70:1), R,S alpha-lipoic acid, ashwagandha (Withania somnifera) root extract (5:1), dandelion whole plant dry concentrate (4:1), hawthorn berry extract (10:1), beta glucans, policosanol, coenzyme Q10 (ubidecarenone), stevia (Stevia rebaundiana) leaf powder, Vitamin K2 (as menaquinone-7).

 

Digestive Enzyme & Super Mushroom Complex 154mg

Astragalus (Astragalus membranaceus) root powder extract (4:1), bromelain (dietary enzyme), burdock root powder (4:1), reishi mushroom powder, shiitake mushroom powder.

 

Dairy Free Probiotics 7.2 billion CFU 54mg

Lactobacillus acidophilus - UALa-01, Bifidobacterium bifidum - UABb-10

 

Other Ingredients:

Natural flavours

GRNS vs AG1 Comparison Chart

Key Similarities Between GRNS and AG1

1. Designed to fill nutritional gaps.

2. Vegan, gluten-free, and non-GMO.

3. Contain probiotics and prebiotics for gut health.

4. Science-based ingredients.

5. Easy to mix with water or smoothies.

The Big Differences That Could Sway You 🚨

1. Price

AG1: $4.50–$5.00 per serve.

GRNS: ~$2.30 per serve.

Over a year, that’s hundreds and hundreds of dollars in savings without compromising on quality.

 

2. Taste

AG1: Sweetened with stevia — pleasant to some, bitter to others.

GRNS: Stevia-free, no sweeteners, neutral taste that blends with anything.

 

3. Transparency

AG1: Proprietary blends hide exact dosages.

GRNS: Fully transparent, evidence-based amounts for every ingredient.

 

4. Sustainability & Impact

GRNS: Biodegradable packaging + charitable donations.

AG1: No major sustainability initiatives.

 

5. Extras

GRNS: Free bottle, travel sachets, expert guides, bonus content, and community perks.

AG1: Plastic bottle and a welcome kit, but fewer extras overall.

🏁 Final Verdict

If price, value, taste, transparency, and sustainability matter to you, GRNS is the stronger choice. AG1 offers a broader ingredient list and sports certification, but GRNS delivers everything most people need — at almost half the cost — and goes the extra mile with eco-friendly practices and community support.

You may be interested in:

IM8 vs GRNS: Is This Cheaper Alternative as Good as David Beckham’s?

Why Most Greens Powders Don’t Work (and What to Look For)

Why Everyone’s Obsessed With Foundational Health in 2025

 

🌿 FAQs: AG1 vs GRNS

1. Is GRNS better than AG1 greens powder?

It depends on your priorities. GRNS is better suited for people who value affordability, taste neutrality, eco-friendly packaging, and full ingredient transparency. It contains over 40 superfoods, probiotics, prebiotics, adaptogens, antioxidants, and fibre — all in evidence-based amounts. AG1 offers a wider range of ingredients (75 total) and includes vitamins and minerals, but its proprietary blends make it impossible to see exact dosages.

 

2. What’s the best AG1 alternative in Australia?

If you’re looking for an AG1 alternative that’s available in Australia, GRNS is a strong option. It delivers similar benefits for energy, gut health, immunity, and recovery at nearly half the cost per serve. You also get perks like a Free Welcome Kit, charity contributions, and sustainable packaging, which AG1 doesn’t offer in the same way.

 

3. Is GRNS greens powder legit and safe?

Yes — GRNS is an Australian-owned brand that is quality-tested for purity and safety. It uses clean, plant-based ingredients with no artificial sweeteners like stevia or monk fruit. The formula is designed to be taken daily, and most people notice benefits like improved digestion, more consistent energy, and better nutrient coverage when used consistently.

Simply, All in One.

  • Bloating

  • Skin Health

  • Gut Health 

  • Immunity 
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 *The statements have not been evaluated by the TGA / Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

 

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