🌿 Greens Powder vs Multivitamins: Which Is Better for Your Health?

Published on May 28,2024

Fact-Checked By a Nutritionist M.D

In today’s fast-paced world, many of us reach for a multivitamin to fill nutritional gaps. But with the rise of superfood blends and greens powders, a new question has emerged: Should you be taking a greens powder instead of a multivitamin?

Let’s break it down and explore the key differences between multivitamins and greens powders, and why more health-conscious Australians are making the switch to greens.

Man in a GRNS-branded shirt stirring a green drink in a glass with the GRNS Complete Nutrition Formula container nearby, showcasing simple preparation for a nutritious lifestyle

What’s the Difference Between Multivitamins and Greens Powders?

Multivitamins are typically made from synthetic or isolated nutrients. They offer a standardised dose of key vitamins and minerals—often created in labs—designed to meet the daily recommended intake.

Greens powders, on the other hand, are made from whole-food ingredients like leafy greens, vegetables, fruits, herbs, probiotics, adaptogens, and digestive enzymes. Rather than focusing solely on isolated nutrients, greens powders provide a wide spectrum of naturally-occurring vitamins, minerals, antioxidants, fibre, and phytonutrients that work together to support your health.

Close-up of a vibrant green drink with ice cubes in a clear glass, illuminated by natural sunlight, emphasising freshness and vitality

💊 The Problem With Traditional Multivitamins

Multivitamins can play a role in health, but they come with limitations:

✅ Lack of absorption: Synthetic vitamins may not be as bioavailable as nutrients from whole foods.

✅ Nutrient isolation: Vitamins and minerals work better together, as found in food—not in isolation.

✅ No gut health support: Most multivitamins don’t include fiber, prebiotics, probiotics, or enzymes, which are critical for digestion and immune health.

✅ Missed antioxidants: You won’t find powerful plant compounds like polyphenols, flavonoids, or chlorophyll in a multivitamin.

Close-up of green powder on a wooden spoon and golden capsules on a dark stone surface, showcasing natural supplements for health and wellness

Do Greens offer more complete nutrition?

Unlike multivitamins, greens powders offer a food-first approach to health. They’re packed with:

🌿 Green superfoods like spirulina, chlorella, barley grass, and kale

🥦 Fruits & vegetables for natural vitamins and antioxidants

🧬 Prebiotics & probiotics to nourish your gut microbiome

🧠 Adaptogens to support stress resilience and energy

🥬 Digestive enzymes to help your body absorb nutrients efficiently

Together, this combination supports whole-body wellness, from digestion and immunity to mental clarity and energy levels.

Why Many Are Switching from Multivitamins to Greens Powders?

More health enthusiasts are skipping the vitamin aisle in favour of greens powders—and for good reason:

1. They’re easier to digest

2. They offer nutrients in natural form, just like food

3. They support gut health, not just nutrient intake

4. They give you a noticeable lift in energy and wellbeing

5. Think of greens powder as a daily health habit that goes beyond just vitamins—it’s like starting your day with a concentrated dose of the best nature has to offer.

What do Nutritionists Think?

A survey of thousands of nutritionists Australia wide found nutritionists recommending greens powders over multivitamins in general. Although it is important to note greens powders vary from quality and ingredient comprehensiveness, we found this one being the general top choice.

This can be attributed to 5 main reasons:

1. No Waste

the fact that greens are more more absorbed than multivitamin pills usually are, meaning you take in the nutrients and health benefits rather than waste them in multivitamin form.

2. Bioavailability

The powder form of greens means it is more easily and quicky absorbed by the gut, digestive organs, and intestine. Multivitamins need to break down and slowly be absorbed whilst the powder is already bioavailable and some, like this greens powder, have the perfect mix of nutrients so the vitamins and minerals do not compete for absorption from the body.

3. Ingredients

The nutrients which come from multivitamins are usually synthetic based and are made in a factory. On the other hand, the nutrients and minerals in greens powders are derived from wholefoods and natural sources. Nothing beats natural!

4. Comprehensive Formula

Greens usually have many different superfoods and different elements which add more than just vitamins. We found one which not only has superfoods, but it also has your daily vegetables and fruits, adaptogens for your brain health, antioxidants, pre and probiotics, digestive enzymes, and fibre!

5. Noticable difference

A peer-reviewed analysis on studies where individuals where given greens powder or a multivitamin found that an overwhelming amount found greens to give them a more noticable difference in things such as energy, gut health, and clear skin.

What to Look for in a Quality Greens Powder

Not all greens powders are created equal. Look for one that’s:

🧪 Free from fillers, sweeteners, or artificial ingredients

🌱 Made from real whole-food ingredients

🧠 Includes probiotics, digestive enzymes, and adaptogens

🧃 Tastes great and blends well—so you actually want to drink it

We recommend this one as we find it the best in these departments

Why GRNS Is a Better Choice Than a Multivitamin

At GRNS, we’ve created a complete greens formula designed to replace multivitamins entirely. It includes over 40 functional ingredients, including green superfoods, prebiotics, probiotics, adaptogens, antioxidants, and enzymes—without any added sugar, stevia, or synthetic nasties.

Our formula is:

✅ Made with real ingredients that your body recognizes and absorbs

✅ Gut-friendly, supporting digestion, energy, and immune health

✅ All-in-one, replacing multiple supplements in one scoop

✅ Tastes amazing, with natural flavouring and no artificial sweeteners

Thousands of Australians are choosing GRNS to support their daily nutrition—and noticing the difference.

Smiling woman enjoying a refreshing GRNS green juice, seated indoors with vibrant greenery in the background, conveying health and relaxation

🌿 FAQs About Greens Powder?

1. Are greens powders worth the money?
It depends on your situation. If you have trouble eating enough fruits and vegetables, greens powders could help. But they can be expensive and aren’t a perfect replacement for whole foods.

2. Can greens powders help with weight loss?
Greens powders alone aren’t a magic solution for weight loss. They can be part of a balanced diet, but it's important to focus on eating whole foods and maintaining a healthy lifestyle.

3. Can you drink greens powder every day?
Yes, many people use greens powders daily. Just be cautious not to overdo it. Start with the recommended serving size and see how your body responds.

4. Do greens powders detoxify the body?
There’s no solid scientific evidence that greens powders can detoxify your body. Your liver and kidneys naturally detoxify your body. A healthy diet supports this process.

5. Should I use greens powders instead of eating vegetables?
No, greens powders should not replace real vegetables in your diet. They can help fill nutritional gaps but won't provide the same benefits as whole foods.

If you’re curious about trying greens powders, start with a reputable brand and talk to a healthcare professional if you have any health conditions or take medications. Balance is key!

Considering greens powders? GRNS offers high-quality products tested for purity and quality. Whether you're trying to improve your gut health, boost energy, or simply get more nutrients in your diet, our range has something for you. Visit our Science Page to learn more!